How May I Help You?
Do you know that if you Start Today, in just 90 days you could be already be well on your way to being Positively Healthy? Think of it as a 90-day reboot where your cells are replaced and renewed, you lose weight, your lab values improve, you need less of your medications...and most of all you feel Positively Healthy!
Think of the exciting journey it will be! You are in the drivers seat choosing the highest grade fuel for your body. . . One Tree at a Time! Experience new flavors, colors, textures, smells! Explore and choose wisely among green, yellow, and red-light foods! Savor the adventure! You're going to love it!
I will work together with you to design an individualized nutrition plan customized to your likes/dislikes, your health status, where you are on the Positively Healthy spectrum, and where you want to be—whether it's adding some plant-based items to your routine or deleting some of your less-healthy favorites, going all out and embracing a whole-foods plant-based diet from the start or adding one plant-based meal a week. Whatever you are ready for, we will tackle it together. I will work with you to recreate your kitchen into a Positively Healthy kitchen—discarding the processed and bringing in the whole! We will work together on meal planning and learning how to prepare whole-food plant based meals. I will challenge you to be your best self and celebrate with you your One Tree at a Time successes. I will provide encouraging accountability as well as being your go-to expert when you have questions. You'll be amazed at what you can accomplish in 90 days One Tree at a Time!
Maybe you would like to experience this Positively Healthy whole-food plant-based cooking journey with some girlfriends or with your significant other? Maybe you are a mom with young children and want to get them involved in Positively Healthy eating fun? Maybe you are interested in some intimate couples or family evenings with Positively Healthy whole-food plant-based nutrition and cooking adventures? Maybe you belong to a club, church, school, or community group that is interested in becoming Positively Healthy? I am glad to work with you to customize your Positively Healthy nutrition journey in the privacy of your home or the place of your choosing.
The biggest and most important choice you and I will ever make for our health is what we choose to eat each and every day. Each day we choose our health destiny—how we feel, our energy levels, our longevity, our quality of life, and the diseases/cancers/cognitive decline we will or will not get—just by what we put on our forks and into our mouths. These daily choices also affect our children and grandchildren.
Nothing is more valuable than your health! Why not start this Positively Healthy journey today? Together we can do it One Tree at a Time!
Then God said,
"I give you every seed-bearing plant
on the face of the whole earth
and every tree that has fruit with seed in it.
They will be yours for food."